FIRST CLASS FREE!

This is a STRENGTH TRAINING class, specifically focused on connective tissue, joint capsules, tendons, ligaments... the ROOTS of human movement. This class is for those seeking to improve their overall health, athletic capability, and movement quality. BECOME STRONGER!

Having healthy joints is CRITICAL to reducing pain and discomfort in the body, however this is not a "rehab" or "physical therapy" type class. If you have limiting injuries or concerns, please contact before signing up.